services i offer

single session: 45 minutes

Benefits:

  • Personalized holistic guidance

  • Goal Setting + Action Planning

  • Education & resources

  • Behavioral change support

  • Positive support environment

  • Support + Validation

  • Self-reflection

  • Accountability

  • Motivation

  • Empowerment

BASIC program

Benefits:

  • 3 Month program

  • Initial health & dietary assessment

  • Personalized nutrition plan

  • Personalized wellness plan

  • Integrative health coaching

  • 12 1:1 Coaching sessions

  • 24/7 Communication access

  • Action steps to achieve goals

Premium program

Benefits:

  • 6 Month program

  • Comprehensive health & dietary assessment

  • Comprehensive nutrition plan

  • Comprehensive wellness plan

  • Integrative health coaching

  • 24 1:1 Coaching sessions

  • 24/7 communication access

  • Action steps to achieve goals

Ready to Make a Change and Actually FEEL Healthy? Let’s Connect!

“with every bite we eat, we are either feeding disease… or fighting it.”