“ALTERNATIVE” HEALTH COACHING, FOR ALTERNATIVE HUMANS.

Discover how I can help you achieve your goals while promoting food & body liberation. As a health coach based in Seattle, I specialize in supporting individuals on their unique journeys to healing their relationship with food and re-connecting with their bodies through movement.

My health coaching program isn't about deprivation, restriction, or quick fixes…rather it’s about fostering a sustainable, enjoyable relationship with food & your body by tuning into your deepest self. I want you to have a loving, trusting relationship with food & your body. I'll teach you how to optimize your nutrient intake, ensuring you get all the essentials for YOUR body specifically. Together we will build routines & rituals for you to find your flow while I help you take the steps to get there.

Ask yourself:

  • Are you sick of diet culture & body shaming?

  • Tired of “cheat days” & food restrictions?

  • Confused what foods are “healthy” in a country that profits from sickness?

or Maybe you:

  • Want to learn how to incorporate delicious nourishing foods to your meals & feel at peace within your body?

  • Are you queer or neurodivergent & seeking a health coach?

  • New to a whole foods plant-based nutrition & don’t know where to start?

Mindfulness

With the application of mindfulness during our work together you will learn stress management, awareness of eating habits, & overall mental well-being.

nourishment

We will assess your unique dietary needs and nutrition goals to create a balanced meal plan that prioritizes nutrient dense, whole foods that fuel your body’s energy levels.

movement

I believe in primal movement as an approach to physical wellness, including strength & mobility training for balance, bone health, & functional pain-free movement.

ready to nourish your mind & body?

When you show up for yourself and commit to setting up sustainable healthy habits that you can stick to consistently, you can break the repetitive cycle of dieting, restricting, and then playing catch up with your body.

Maybe you’ve had failed attempts at starting exercise routines just to find yourself falling off track before the first week is over. Whether you are just starting to focus on making your health a priority or have been at it for years, I am here to help support you in creating your ideal lifestyle through simple strategies and evidence-based nutrition research.

There is no better time than now to start focusing on your health..

Schedule your discovery call today.